A Basic Understanding of Age-Reversal or Anti-Aging
Coach Austin Grady’s Blog on the Age-Reversal Coach Certification Program which trains Life Coaches to empower Baby Boomers for the best time of their lives!
This latest blog post clears up some of the misconceptions about Anti-Aging and Age-Reversal. The idea of making choices that help you look and feel younger is simple but there is a lot of new science that is changing old beliefs about the best ways to do that.
See on coachaustin.empowernetwork.com
Over 50, Out of Work: Retirement seen as impossible dream - Dailyrecord.com
Over 50, Out of Work: Retirement seen as impossible dream
Mike Tetto of Morris Plains works for a major corporation by day and pumps gas at a Parsippany BP on Route 202 at night. Parsippany, NJ.
Financing a vision for the second half of life is one of the most challenging and rewarding aspects of age-reversal coaching. Helping clients find the time and energy to explore possibilities is a challenge. However, discipline and persistence can transform a bleak outlook into a life of passionate contribution and financial security. Meaningful work and adequate finances are as important to age-reversal as a healthy lifestyle and and a strong social network.
See on dailyrecord.com
Severe depression linked to increased aging process
People suffering from major depressive disorder may experience an accelerated aging process of ‘several years,’ compared with those who do not have depression, new study shows.
This study compares the aging process with people who are severely depressed with the aging process of healthy people. Intuitively we suspect that being depressed will age you faster , we now have the science to prove it. What is remarkable in this study are the links depression has to diabetes, cancer, obesity and heart disease,. All of these diseases can be prevented or controlled with an Age-Reversal lifestyle… the same lifestyle that can lighten severe depression.
See on medicalnewstoday.com
Do older adults need less sleep? - ABC Online
Do older adults need less sleep?
Most of us have heard that we need less sleep as we age. So when older people spend hours awake in the middle of night or wake before the sun comes up, they tend to accept it as a normal part of ageing.
One of the key indicators that your age reversal practices are working is getting higher quality sleep. Your cells’ need for rest doesn’t diminish even though factors that interrupt that the rest can increase with age. Get a good nights sleep; wake up refreshed and you will look and feel younger. The cells of your body need quality nutrition, hydration, respiration, elimination and relaxation for optimal health. Increasing the quality of any one of these factors will have a rejuvenating effect on the body. Here are some excellent suggestions for getting the sleep that you need.
See on abc.net.au
11 Sneaky Ways Companies Get Rid Of Older Workers
Forbes Older workers are still suffering in the aftermath of the Great Recession.
The coaching conversation about creating multiple streams of income to minimize financial stress is part of the discussion about setting age-reversal goals with new clients. Setting up those income streams takes time. Here are some safeguards to make sure that a current employer does not take that time away from you.
See on huffingtonpost.com
5 Natural Anti-Aging Secrets From Around The World - Huffington Post
5 Natural Anti-Aging Secrets From Around The World
From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin — we’ve all heard anti-aging advice from our mothers and grandmothers.
These anti-aging beauty tips are all valid, backed by research and worthy of consideration. Feel free to try them for yourself!
See on huffingtonpost.com
Look Ten Years Younger by Drinking Water - One Woman’s Story …
She wrote that her “skin completely changed and she looks 10 years younger,” since she increased her water intake from three glasses per day to 3 liters. Which is about 101 ounces or almost 13 glasses of water everyday.
Frequently I hear about how expensive it is to follow age-reversal techniques. I don’t argue about the extra cost of organic foods or toxin-free beauty products. This is one secret that anyone can afford. Up your intake of water daily for a few weeks and you will look and feel younger. Period. No disclaimers. Regardless of your age now. Seriously ! Experiment for with drinking more water every day for a few weeks. You will like your results! Oh for those of you concerned about going to the bathroom too often - give it a few days. Your body will get used to being hydrated and it will not be an issue!
See on mythirtyspot.com
A unique exhibit on grandmothers opens in Michigan | Seniors For Living
There’s a movement underfoot, and it’s one that all of us can support: “Grandmother Power.” Learn more about it in this post.
Grangmothers are healthier, better educated and better off than in times past. There is a lot of potential for good here. It is happening!
See on seniorsforliving.com
Healthy Aging: Is it possible to live long and prosper? - Washington Times
Healthy Aging: Is it possible to live long and prosper?
The answer is yes. This ”yes” is neither one-dimensional nor simplistic. There are always a number of factors involved in a long and prosperous life. The relevant factors are known. In order to live long and prosper, one needs to intend to and then choose to. Age -reversal coaches help with backing up the choice and intention with supporting actions.
See on communities.washingtontimes.com
Delaying Aging May Have A Bigger Payoff Than Fighting Disease - NPR (blog)
Delaying Aging May Have A Bigger Payoff Than Fighting Disease
Curing cancer and eliminating heart disease has been the holy grail of medical research.
Age-Reversal coaches have been saying this all along, but it is nice to have the validation of research. “If the process of aging could be delayed, all of the diseases associated with aging, whether cancer or stroke or Alzheimer’s, would occur later in life than they do now. The idea is that people would not only live longer, they’d be healthier for longer.” The benefits are enormous to the economy and to society in general. It is not as far-fetched as the researchers believe! In fact coaches involved with extending healthy quality of life offer the benefits the research is hinting act! ( www.age-reversal-coach.com) We simply need more knowledgeable active advocates for these possibilities.
See on npr.org